Researchers found concentrating on TV helps people relax, as long as the duration is short.
Forget what you've heard, screen time before bed CAN help you sleep, according to a new study.
American research shows watching TV can help people unwind before bed but scrolling on social media or texting while a show plays in the background has the opposite effect.
Researchers found concentrating on TV helps people relax, as long as the duration is short.
Westmeath Family Blogger Backs 'Mental Health' Days
Moate's Sonya Kelly and founder of hipbaby.ie thinks there's benefits - but there has to be rules.
Deadline Approaches For Schools To Enter Fyffes’ ‘Ireland’s Fittest School’ Competition
The initiative is running for eight weeks.
Portlaoise Jazz Festival Returns After 30 Year Hiatus
The festival gets underway on January 30th.
€1.2m Funding To Transform National Famine Museum Outdoor Experience
The attraction is scheduled to open this summer.
Offaly Musician Pays Tribute To Home Town After TV Success
Tolü Makay is currently competing on Dancing With The Stars.
Lucky Laois Lotto Player Wins €38k
The winning ticket was bought online.
Lost Dog In The Care Of Mullingar Garda Station
The dog appears to be small and white and brown in colour
17th Century Glassmaking Headlines Offaly Learning Event
University of the Third Age in Offaly will host a talk in Tullamore this evening.
National Lottery Toasts Midlands Millionaires Among 2025 Winners
There were two new millionaires from the region last year.
Midlands Dancers Dominate Early Weeks Of Dancing With The Stars
Tolü Makay and Katelyn Cummins are impressing audiences nationwide.
Lucky Midlands Person Wins Big On National Lotto
The lucky person should make contact with the Lotto prize claims team so they can collect their prize from Lotto HQ in Dublin.
Westmeath Matchmaker Signals January As Best Time To Find Love
Mullingar's Mairead Loughman says the new year brings a surge of motivation for people to find love.
Maura Higgins To Make US Traitors Debut This Evening
The former Love Island star is stepping into the world of the popular series.
2026 Tullamore Tradfest To Take Place In March
Over 50 events will be held over the weekend of March 27th-29th.
The True Origins Of Nollaig na mBan In Ireland
Nollaig na mBan is being celebrated today.
Rose Of Tralee Makes Blossoming Start To Dancing With The Stars
The duo achieved the top score on the competition’s opening night.
Offaly Acts Set To Feature As New Year's Festival Celebrations Kick Off
Mundy and Chasing Abbey are lined up to play on the third day of the New Year's Festival.
Rían, Jack, Emily And Grace Top Midlands 2025 Baby Names List
Nationally, Sophie and Jack are top of the list for baby names.
Wellness Soul Circle Coming To The Midlands
Further events are planned in Meath, Longford, and Dublin.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
