A new study of over-50s found those who got 5 hours are at least 30% more likely to have health issues.
Scientists are warning that not getting enough sleep each night may increase the risk of older people developing problems including diabetes, cancer and depression.
A new study of over-50s found those who got 5 hours instead of 7 are at least 30 percent more likely to be diagnosed with a minimum of two conditions.
The study's based on data on more than 7-thousand men and women followed up for 25 years.
Laois Teen Wows Crowd At Greenfields Festival
Laois Comedian Pays Heartfelt Tribute To Her Parents
Electric Keys Returns To Electric Picnic
Midlands Actor Cast As John Lennon In New BBC Beatles Drama
Photos: Dave Lawlor Celebrating 50 Years In Music
Photos: The Greenfields Festival
Former Children's TV Presenter Revisits Midlands Towns On Nostalgic Journey
Bressie To Perform At Oprah Winfrey Dublin Show
Tullamore Show Launches On 35th Anniversary
Supercar Spectacle Hits The Midlands As Bear Run ’74 Returns This Weekend
Offaly Author Shortlisted For Literary Award
Look back on Forest Fest 2024