A ten minute break every hour led to more mental exhaustion.
Stopping for too many tea-breaks in work may actually make you more tired.
A study carried out by the Lithuanian Sport's University has found taking a ten-minute break every hour, led to more mental exhaustion.
The study of 18 men in their 20s also reported poorer concentration among those who stopped for time out.
Breda Colgan, of Salutem Advisory and Training Ltd. Tullamore says that movement breaks have proven beneficial:
Midlands 103 Reporter Travels To The Horn Of Africa To Cover Drought And Flooding Issues
Reporter Lynsey Dolan has travelled to Somaliland, a country in north-eastern Africa.
Offaly Woman Crowned Ms Ireland 2026
Cleo Knight plans to use her title to champion alternative routes through education.
Maura Higgins Tops The Leaderboard On Dancing With The Stars US
Maura Higgins and Mark Ballas got 25 points for their waltz.
Popular Midlands Film Festival Returns Today
OFFline Film Festival returns for its 17th edition.
From Classroom to Newsroom: Ten Graduates Launch Careers Across Independent Radio
The programme was officially launched at the WLR FM studios in Waterford.
Singer Tolu Makay Brings National Tour Home To Offaly
Tullamore's Tolu Makay is playing at the Esker Arts Centre this Friday.
Fabric Of Change Launches Week-Long Fashion Pop-Up In The Midlands
Fabric of Change Carlow is opening its Pop-Up today.
Offaly Woman Crowned Ms Ireland
Cleo Knight was named the winner on Saturday night.
Midlands 103 Wins Big At National Radio Awards
The Midlands most popular radio station picked up gold, silver and bronze and the IMROs last night.
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Documentary On Offaly Peat Industry Set To Appear At Irish Film Festival
'Closed for Lunch' is set to screen at the Disappear Here Film Festival,.
Offaly Parkrun Branch Marking 5th Birthday Tomorrow
The Grand Canal Way group in Tullamore was set up in 2021.
Midlands Events Top Garda Spend Report
Electric Picnic and the National Ploughing Championships in Screggan both made the list.
Offaly Young Musician Performs With U2
Lauren Mathews performed alongside the band for their 50th anniversary celebration.
Midlands Celebrity Chef Asks People To Be Mindful Of Food Waste
New EPA figures shows €60 worth of food is being dumped in bins every month.
Westmeath Town Band Opens Recruitment To New Members
The event takes place from 6:30pm this evening.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
