A ten minute break every hour led to more mental exhaustion.
Stopping for too many tea-breaks in work may actually make you more tired.
A study carried out by the Lithuanian Sport's University has found taking a ten-minute break every hour, led to more mental exhaustion.
The study of 18 men in their 20s also reported poorer concentration among those who stopped for time out.
Breda Colgan, of Salutem Advisory and Training Ltd. Tullamore says that movement breaks have proven beneficial:
Tullamore Show 2026: Emergency Services Attending Nearby Crash
This year's Show is up and running with very little rain forecast.
Laois Charity Fashion Show To Raise Funds For Special School And Meals On Wheels
The event is taking place on August 22nd.
Tullamore Show: All You Need To Know
The 35th edition of the show takes place on Sunday.
Explosion Set To Rock The Moon
A piece of the Space X rocket Falcon 9 is due to make impact.
Three More Acts Added To Electric Picnic Line-Up
Amble, Van Morrison and Aaron Rowe will be performing in Laois this month.
Laois Man Shares "Phenomenal" Experience On Electric Picnic Stage
It happened at last years festival.
Tributes Pour In For Glen Hansard
The musician died in a crash in the early hours of this morning.
Westmeath DJ Competes For Spot On Electric Picnic Stage
She's the only female finalist left standing.
Laois Artist Has Work Showcased In Times Square
A mural created by Abbeyleix's Aileen Donovan was showcased alongside 40 other pieces.
Tinie Tempah Searching For Irish Musicians To Join His EP Set
The UK rapper and singer has been announced as this year's Three City Stages ambassador.
Photos: Forest Fest 2026
The festival was held in Emo, Laois over the weekend.
Offaly Town Set To Come Alive With Annual Dancing At The Crossroads
The annual event takes place in Clara.
What To Wear Masterclass Begins In Laois Today
French dressmaker and designer Valérie Mahé will be leading the course.
Forest Fest Gets Underway In Laois Today
The festival takes place in Emo.
Electric Picnic Launches Last Chance Tickets
The festival begins August 28th.
HSE Urge Caution Over New Synthetic Drugs During Festival Season
Drug testing areas will be available at festivals like Electric Picnic this year.
Féile Na Sionainne Set To Bring Music, Dance And Heritage To Life
The festival takes place this Saturday.
Electric Picnic Announces Comedy Arena Lineup
Names like Mario Rosenstock, Reggie Watts and Rachel Galvo are all set to take the stage this year.
Electric Picnic Releasing Last Chance Tickets Tomorrow
Customers on the mobile network Three can register for tomorrow's pre-sale at 10 am.
Electric Picnic Reveal New 'Tropical Destination' Stage
The Laois music festival is offering a reggae and afro house stage this year.
