The temperature of your room may have an impact.
A new study has found having your bedroom between 20 and 25 degrees is key to a good night's sleep.
Researchers at the Marcus Institute for Aging in the US, found quality of sleep dropped at higher and lower temperatures.
In analysis of 11,000 nights' sleep of 50 to 65 year olds, found 20 degrees was linked to the longest time asleep, while 30 degrees was linked with highest levels of restlessness.
Mental Health Charity Urges People To Consider Alcohol Free Christmas
Turn2Me's CEO Fiona O'Malley says it will encourage a more inclusive celebration.
Green Schools and EirGrid Host Electricity Workshops For Students
Green-Schools is an initiative of FEE (the Foundation for Environmental Education).
Offaly Journalist Recognised As Podcast Wins News & Current Affairs Award
The first ever All Ireland Podcast Awards took place last night.
Communities Invited to Apply for New Peatlands and Natura Grants
Closing date for submission of applications is 9th January 2026
Midlands 103 Hospitality Awards Celebrate The Best In Local Food, Drink, And Tourism
The winners were announced at a sold out gala event in Offaly last night.
Laois Choir Strikes Gold At Pride Of Place Awards
The Timahoe Male Choir took home the prize last Friday.
Country Music Night To Take Place In Laois
The event takes place in Durrow on Saturday evening.
Offaly Blogger Shares Cost Saving Christmas Gift Tips
Offaly's Caz Mooney runs irishbudgeting.com and shares her top advice.
Midlands Pride Festival Kicks Off Today
Heartlands Pride 2025 will take place from the 7th - 9th of November.
Half A Million Granted For Midlands Outdoor Recreation Projects
Nature and tourism amenities in Laois, Offaly, and Westmeath are in line for new funding.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
